ROASTED SWEET RED PEPPER SAUCE vs FRUIT DIP
Nutrition comparison per 100 g serving
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ROASTED SWEET RED PEPPER SAUCE wins in 7 out of 11 nutrient categories
ROASTED SWEET RED PEPPER SAUCE: 7
vs
FRUIT DIP: 2
(2 ties)
Overview
| Nutrient | ROASTED SWEET RED PEPPER SAUCE | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 33.3 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET RED PEPPER SAUCE | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SWEET RED PEPPER SAUCE | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 417 MG | 33 MG |