ROASTED SWEET POTATOES vs SPICY CHIPOTLE AIOLI GRAIN BOWL
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATOES wins in 8 out of 11 nutrient categories
ROASTED SWEET POTATOES: 8
vs
SPICY CHIPOTLE AIOLI GRAIN BOWL: 2
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATOES | SPICY CHIPOTLE AIOLI GRAIN BOWL | Winner |
|---|---|---|---|
| Calories | 143 cal | 169 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 26.4 g | 21.5 g | |
| Fat | 3.6 g | 8.5 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATOES | SPICY CHIPOTLE AIOLI GRAIN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.4 MG | 0 MG |
Minerals
| Mineral | ROASTED SWEET POTATOES | SPICY CHIPOTLE AIOLI GRAIN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 521 MG | 164 MG |