ROASTED SWEET POTATOES vs BARCELONA VINAIGRETTE GRAIN BOWL
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATOES wins in 6 out of 11 nutrient categories
ROASTED SWEET POTATOES: 6
vs
BARCELONA VINAIGRETTE GRAIN BOWL: 4
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATOES | BARCELONA VINAIGRETTE GRAIN BOWL | Winner |
|---|---|---|---|
| Calories | 143 cal | 182 cal | |
| Protein | 1.4 g | 3.6 g | |
| Carbs | 26.4 g | 17.3 g | |
| Fat | 3.6 g | 11.2 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATOES | BARCELONA VINAIGRETTE GRAIN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.4 MG | 0 MG |
Minerals
| Mineral | ROASTED SWEET POTATOES | BARCELONA VINAIGRETTE GRAIN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 521 MG | 176 MG |