ROASTED SWEET POTATO WRAP vs TRADITIONAL PORK TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL PORK TAMALES wins in 6 out of 12 nutrient categories
ROASTED SWEET POTATO WRAP: 4
vs
TRADITIONAL PORK TAMALES: 6
(2 ties)
Overview
| Nutrient | ROASTED SWEET POTATO WRAP | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 229 cal | 238 cal | |
| Protein | 6.1 g | 10.6 g | |
| Carbs | 23.3 g | 18.5 g | |
| Fat | 12.6 g | 13.9 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO WRAP | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SWEET POTATO WRAP | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 99 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 366 MG | 384 MG |