ROASTED SWEET POTATO WRAP vs OUR DELI TURKEY BACON AVOCADO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ROASTED SWEET POTATO WRAP: 5
vs
OUR DELI TURKEY BACON AVOCADO: 5
(2 ties)
Overview
| Nutrient | ROASTED SWEET POTATO WRAP | OUR DELI TURKEY BACON AVOCADO | Winner |
|---|---|---|---|
| Calories | 229 cal | 230 cal | |
| Protein | 6.1 g | 10.1 g | |
| Carbs | 23.3 g | 17.8 g | |
| Fat | 12.6 g | 12.9 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO WRAP | OUR DELI TURKEY BACON AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SWEET POTATO WRAP | OUR DELI TURKEY BACON AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 366 MG | 429 MG |