ROASTED SWEET POTATO WRAP vs EVERROAST CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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EVERROAST CHICKEN CAESAR WRAP wins in 8 out of 12 nutrient categories
ROASTED SWEET POTATO WRAP: 2
vs
EVERROAST CHICKEN CAESAR WRAP: 8
(2 ties)
Overview
| Nutrient | ROASTED SWEET POTATO WRAP | EVERROAST CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 229 cal | 183 cal | |
| Protein | 6.1 g | 13.4 g | |
| Carbs | 23.3 g | 18.3 g | |
| Fat | 12.6 g | 7.8 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO WRAP | EVERROAST CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SWEET POTATO WRAP | EVERROAST CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 366 MG | 577 MG |