ROASTED SWEET POTATO SEASONING SAUCE vs HAM GLAZE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SWEET POTATO SEASONING SAUCE: 2
vs
HAM GLAZE: 2
(7 ties)
Overview
| Nutrient | ROASTED SWEET POTATO SEASONING SAUCE | HAM GLAZE | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 40 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO SEASONING SAUCE | HAM GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ROASTED SWEET POTATO SEASONING SAUCE | HAM GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 0 MG |