ROASTED SWEET POTATO ROSEMARY GARLIC WEDGES vs EGGS
Nutrition comparison per 100 g serving
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EGGS wins in 6 out of 11 nutrient categories
ROASTED SWEET POTATO ROSEMARY GARLIC WEDGES: 4
vs
EGGS: 6
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATO ROSEMARY GARLIC WEDGES | EGGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 282 cal | |
| Protein | 1.4 g | 13.4 g | |
| Carbs | 21.4 g | 10.6 g | |
| Fat | 7.1 g | 21.1 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO ROSEMARY GARLIC WEDGES | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ROASTED SWEET POTATO ROSEMARY GARLIC WEDGES | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 171 MG | 479 MG |