ROASTED SWEET POTATO CHUNKS vs STEAK CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATO CHUNKS wins in 4 out of 11 nutrient categories
ROASTED SWEET POTATO CHUNKS: 4
vs
STEAK CUT FRENCH FRIED POTATOES: 2
(5 ties)
Overview
| Nutrient | ROASTED SWEET POTATO CHUNKS | STEAK CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 141 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 24.7 g | 24.7 g | Tie |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO CHUNKS | STEAK CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.1 MG |
Minerals
| Mineral | ROASTED SWEET POTATO CHUNKS | STEAK CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 35 MG | 388 MG |