ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS vs SUNDRIED TOMATO PESTO HUMMUS
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO PESTO HUMMUS wins in 6 out of 11 nutrient categories
ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS: 2
vs
SUNDRIED TOMATO PESTO HUMMUS: 6
(3 ties)
Overview
| Nutrient | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | SUNDRIED TOMATO PESTO HUMMUS | Winner |
|---|---|---|---|
| Calories | 219 cal | 214 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 18.8 g | 17.9 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | SUNDRIED TOMATO PESTO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | SUNDRIED TOMATO PESTO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 344 MG | 500 MG |