ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS vs SALSA
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS wins in 6 out of 11 nutrient categories
ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS: 6
vs
SALSA: 4
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | SALSA | Winner |
|---|---|---|---|
| Calories | 219 cal | 33 cal | |
| Protein | 3.1 g | 1.7 g | |
| Carbs | 18.8 g | 6.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 344 MG | 267 MG |