ROASTED SWEET POTATO & APPLE SALAD vs SPICY PHOENIX
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATO & APPLE SALAD wins in 6 out of 10 nutrient categories
ROASTED SWEET POTATO & APPLE SALAD: 6
vs
SPICY PHOENIX: 3
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATO & APPLE SALAD | SPICY PHOENIX | Winner |
|---|---|---|---|
| Calories | 150 cal | 133 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 21 g | 26.7 g | |
| Fat | 7 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO & APPLE SALAD | SPICY PHOENIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 8 MG |
Minerals
| Mineral | ROASTED SWEET POTATO & APPLE SALAD | SPICY PHOENIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 45 MG | 1,600 MG |