ROASTED SWEET POTATO & APPLE SALAD vs BRUSCHETTA WITH ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED SWEET POTATO & APPLE SALAD: 5
vs
BRUSCHETTA WITH ONIONS: 5
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATO & APPLE SALAD | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 150 cal | 32 cal | |
| Protein | 3 g | 1.6 g | |
| Carbs | 21 g | 6.4 g | |
| Fat | 7 g | 0.8 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO & APPLE SALAD | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 3.8 MG |
Minerals
| Mineral | ROASTED SWEET POTATO & APPLE SALAD | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 45 MG | 206 MG |