ROASTED SWEET PIQUILLO PEPPERS vs SMOKED CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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ROASTED SWEET PIQUILLO PEPPERS wins in 5 out of 10 nutrient categories
ROASTED SWEET PIQUILLO PEPPERS: 5
vs
SMOKED CASTELVETRANO OLIVES: 4
(1 ties)
Overview
| Nutrient | ROASTED SWEET PIQUILLO PEPPERS | SMOKED CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 38 cal | 143 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 8.5 g | 3.6 g | |
| Fat | 0.8 g | 14.3 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET PIQUILLO PEPPERS | SMOKED CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 0 MG |
Minerals
| Mineral | ROASTED SWEET PIQUILLO PEPPERS | SMOKED CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 200 MG | 1,571 MG |