ROASTED SWEET PIQUILLO PEPPERS vs RED BEETS
Nutrition comparison per 100 g serving
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ROASTED SWEET PIQUILLO PEPPERS wins in 8 out of 10 nutrient categories
ROASTED SWEET PIQUILLO PEPPERS: 8
vs
RED BEETS: 1
(1 ties)
Overview
| Nutrient | ROASTED SWEET PIQUILLO PEPPERS | RED BEETS | Winner |
|---|---|---|---|
| Calories | 38 cal | 89 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 8.5 g | 21.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET PIQUILLO PEPPERS | RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 4.3 MG |
Minerals
| Mineral | ROASTED SWEET PIQUILLO PEPPERS | RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 200 MG | 179 MG |