ROASTED SWEET CORN SOUP vs WHITE SAUCE & CREAM-STYLE SOUP MIX
Nutrition comparison per 100 g serving
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ROASTED SWEET CORN SOUP wins in 7 out of 10 nutrient categories
ROASTED SWEET CORN SOUP: 7
vs
WHITE SAUCE & CREAM-STYLE SOUP MIX: 2
(1 ties)
Overview
| Nutrient | ROASTED SWEET CORN SOUP | WHITE SAUCE & CREAM-STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 114 cal | 357 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 10.6 g | 71.4 g | |
| Fat | 7.4 g | 7.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET CORN SOUP | WHITE SAUCE & CREAM-STYLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ROASTED SWEET CORN SOUP | WHITE SAUCE & CREAM-STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 343 MG | 2,286 MG |