ROASTED SWEET BELL PEPPERS SAUCE vs PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL wins in 6 out of 10 nutrient categories
ROASTED SWEET BELL PEPPERS SAUCE: 3
vs
PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL: 6
(1 ties)
Overview
| Nutrient | ROASTED SWEET BELL PEPPERS SAUCE | PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 72 cal | 467 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 8.8 g | 3.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET BELL PEPPERS SAUCE | PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.6 MG | 20 MG |
Minerals
| Mineral | ROASTED SWEET BELL PEPPERS SAUCE | PESTO SAUCE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 184 MG | 900 MG |