ROASTED SUNFLOWER NUTS vs HAZELNUT MILK CHOCOLATE G CUBES
Nutrition comparison per 100 g serving
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HAZELNUT MILK CHOCOLATE G CUBES wins in 5 out of 11 nutrient categories
ROASTED SUNFLOWER NUTS: 4
vs
HAZELNUT MILK CHOCOLATE G CUBES: 5
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER NUTS | HAZELNUT MILK CHOCOLATE G CUBES | Winner |
|---|---|---|---|
| Calories | 606 cal | 548 cal | |
| Protein | 21.2 g | 7.1 g | |
| Carbs | 24.2 g | 57.1 g | |
| Fat | 51.5 g | 33.3 g | |
| Fiber | 9.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER NUTS | HAZELNUT MILK CHOCOLATE G CUBES | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER NUTS | HAZELNUT MILK CHOCOLATE G CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 143 MG | |
| Iron, Fe | 4.4 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 48 MG |