ROASTED SUNFLOWER KERNELS WITH SEA SALT vs DIERBERGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SUNFLOWER KERNELS WITH SEA SALT: 5
vs
DIERBERGS: 5
(1 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS WITH SEA SALT | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 600 cal | 550 cal | |
| Protein | 20 g | 17.5 g | |
| Carbs | 20 g | 35 g | |
| Fat | 53.3 g | 42.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS WITH SEA SALT | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS WITH SEA SALT | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 100 MG | |
| Iron, Fe | 6.7 MG | 1.4 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Sodium, Na | 400 MG | 288 MG |