ROASTED SUNFLOWER KERNELS WITH SEA SALT vs BEACH BASH SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS WITH SEA SALT wins in 7 out of 11 nutrient categories
ROASTED SUNFLOWER KERNELS WITH SEA SALT: 7
vs
BEACH BASH SUNFLOWER KERNELS: 3
(1 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS WITH SEA SALT | BEACH BASH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 478 cal | |
| Protein | 20 g | 13.0 g | |
| Carbs | 20 g | 50 g | |
| Fat | 53.3 g | 26.1 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS WITH SEA SALT | BEACH BASH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS WITH SEA SALT | BEACH BASH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 43 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Sodium, Na | 400 MG | 163 MG |