ROASTED SUNFLOWER KERNELS vs TIN WITH CARAMEL POPCORN
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
ROASTED SUNFLOWER KERNELS: 5
vs
TIN WITH CARAMEL POPCORN: 3
(3 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | TIN WITH CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 429 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 23.3 g | 75 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | TIN WITH CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | TIN WITH CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 893 MG |