ROASTED SUNFLOWER KERNELS vs ORCHARD TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 5
vs
ORCHARD TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | ORCHARD TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 515 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 23.3 g | 51.5 g | |
| Fat | 50 g | 30.3 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | ORCHARD TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | ORCHARD TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 4.8 MG | 2.2 MG | |
| Sodium, Na | 417 MG | 76 MG |