ROASTED STEAM-IN-BAG SWEET POTATOES vs SEASONED SHREDDED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED STEAM-IN-BAG SWEET POTATOES wins in 7 out of 12 nutrient categories
ROASTED STEAM-IN-BAG SWEET POTATOES: 7
vs
SEASONED SHREDDED POTATOES: 3
(2 ties)
Overview
| Nutrient | ROASTED STEAM-IN-BAG SWEET POTATOES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 151 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 22.4 g | 15.1 g | |
| Fat | 1.8 g | 9.3 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED STEAM-IN-BAG SWEET POTATOES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED STEAM-IN-BAG SWEET POTATOES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 353 MG | 349 MG | |
| Sodium, Na | 100 MG | 500 MG |