ROASTED STEAM-IN-BAG SWEET POTATOES vs GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS
Nutrition comparison per 100 g serving
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ROASTED STEAM-IN-BAG SWEET POTATOES wins in 5 out of 11 nutrient categories
ROASTED STEAM-IN-BAG SWEET POTATOES: 5
vs
GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS: 4
(2 ties)
Overview
| Nutrient | ROASTED STEAM-IN-BAG SWEET POTATOES | GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS | Winner |
|---|---|---|---|
| Calories | 106 cal | 167 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 22.4 g | 15.5 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED STEAM-IN-BAG SWEET POTATOES | GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED STEAM-IN-BAG SWEET POTATOES | GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 353 MG | 369 MG | |
| Sodium, Na | 100 MG | 607 MG |