ROASTED STEAM-IN-BAG SWEET POTATOES vs CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS
Nutrition comparison per 100 g serving
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ROASTED STEAM-IN-BAG SWEET POTATOES wins in 7 out of 12 nutrient categories
ROASTED STEAM-IN-BAG SWEET POTATOES: 7
vs
CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS: 3
(2 ties)
Overview
| Nutrient | ROASTED STEAM-IN-BAG SWEET POTATOES | CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 238 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 22.4 g | 28.6 g | |
| Fat | 1.8 g | 13.1 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED STEAM-IN-BAG SWEET POTATOES | CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED STEAM-IN-BAG SWEET POTATOES | CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 353 MG | 345 MG | |
| Sodium, Na | 100 MG | 619 MG |