ROASTED SPANISH PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SPANISH PEANUTS wins in 6 out of 10 nutrient categories
ROASTED SPANISH PEANUTS: 6
vs
PEANUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED SPANISH PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SPANISH PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 750 MG | 607 MG | |
| Sodium, Na | 393 MG | 143 MG |