ROASTED SPANISH PEANUTS vs PECANS HALVES
Nutrition comparison per 100 g serving
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ROASTED SPANISH PEANUTS wins in 7 out of 11 nutrient categories
ROASTED SPANISH PEANUTS: 7
vs
PECANS HALVES: 3
(1 ties)
Overview
| Nutrient | ROASTED SPANISH PEANUTS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 696 cal | |
| Protein | 28.6 g | 8.9 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SPANISH PEANUTS | PECANS HALVES | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG |
Minerals
| Mineral | ROASTED SPANISH PEANUTS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 750 MG | 411 MG | |
| Sodium, Na | 393 MG | 0 MG |