ROASTED SOYBEAN SPREAD vs SOY WONDER
Nutrition comparison per 100 g serving
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ROASTED SOYBEAN SPREAD wins in 8 out of 14 nutrient categories
ROASTED SOYBEAN SPREAD: 8
vs
SOY WONDER: 1
(5 ties)
Overview
| Nutrient | ROASTED SOYBEAN SPREAD | SOY WONDER | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 25 g | |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 15.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SOYBEAN SPREAD | SOY WONDER | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SOYBEAN SPREAD | SOY WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 469 MG | 375 MG |