ROASTED SOYBEAN SPREAD vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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ROASTED SOYBEAN SPREAD wins in 8 out of 14 nutrient categories
ROASTED SOYBEAN SPREAD: 8
vs
HAZELNUT SPREAD: 3
(3 ties)
Overview
| Nutrient | ROASTED SOYBEAN SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 568 cal | |
| Protein | 21.9 g | 5.4 g | |
| Carbs | 21.9 g | 51.4 g | |
| Fat | 46.9 g | 37.8 g | |
| Fiber | 15.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SOYBEAN SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SOYBEAN SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 108 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Sodium, Na | 469 MG | 54 MG |