ROASTED SOYBEAN SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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ROASTED SOYBEAN SPREAD wins in 6 out of 15 nutrient categories
ROASTED SOYBEAN SPREAD: 6
vs
CREAMY PEANUT BUTTER: 2
(7 ties)
Overview
| Nutrient | ROASTED SOYBEAN SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 15.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SOYBEAN SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SOYBEAN SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 469 MG | 406 MG |