ROASTED & SMOKED SEA SALT ALMONDS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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ROASTED & SMOKED SEA SALT ALMONDS wins in 4 out of 10 nutrient categories
ROASTED & SMOKED SEA SALT ALMONDS: 4
vs
SUPERIOR NUT & CANDY: 3
(3 ties)
Overview
| Nutrient | ROASTED & SMOKED SEA SALT ALMONDS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 600 cal | 594 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 20 g | 31.3 g | |
| Fat | 53.3 g | 46.9 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SMOKED SEA SALT ALMONDS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SMOKED SEA SALT ALMONDS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.6 MG | |
| Sodium, Na | 567 MG | 312 MG |