ROASTED & SMOKED SEA SALT ALMONDS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SMOKED SEA SALT ALMONDS wins in 4 out of 10 nutrient categories
ROASTED & SMOKED SEA SALT ALMONDS: 4
vs
CASHEWS: 3
(3 ties)
Overview
| Nutrient | ROASTED & SMOKED SEA SALT ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 75 g | |
| Fat | 53.3 g | 21.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SMOKED SEA SALT ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SMOKED SEA SALT ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 567 MG | 286 MG |