ROASTED SLICED TURKEY BREAST vs CHICKEN BREAST FOR FAJITAS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FOR FAJITAS wins in 6 out of 10 nutrient categories
ROASTED SLICED TURKEY BREAST: 3
vs
CHICKEN BREAST FOR FAJITAS: 6
(1 ties)
Overview
| Nutrient | ROASTED SLICED TURKEY BREAST | CHICKEN BREAST FOR FAJITAS | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 26.2 g | 19.6 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 4.2 g | 2.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SLICED TURKEY BREAST | CHICKEN BREAST FOR FAJITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ROASTED SLICED TURKEY BREAST | CHICKEN BREAST FOR FAJITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 274 MG | 732 MG |