ROASTED SLICED TURKEY BREAST vs 90% LEAN/10% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
90% LEAN/10% FAT GROUND TURKEY wins in 4 out of 10 nutrient categories
ROASTED SLICED TURKEY BREAST: 3
vs
90% LEAN/10% FAT GROUND TURKEY: 4
(3 ties)
Overview
| Nutrient | ROASTED SLICED TURKEY BREAST | 90% LEAN/10% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 26.2 g | 17.9 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SLICED TURKEY BREAST | 90% LEAN/10% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.1 MG |
Minerals
| Mineral | ROASTED SLICED TURKEY BREAST | 90% LEAN/10% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 274 MG | 85 MG |