ROASTED SKIN-ON TURKEY BREAST vs GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
GROUND TURKEY BREAST wins in 4 out of 10 nutrient categories
ROASTED SKIN-ON TURKEY BREAST: 2
vs
GROUND TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | ROASTED SKIN-ON TURKEY BREAST | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SKIN-ON TURKEY BREAST | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED SKIN-ON TURKEY BREAST | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 679 MG | 49 MG |