ROASTED SKIN-ON TURKEY BREAST vs 99% LEAN | 1% FAT GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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99% LEAN | 1% FAT GROUND TURKEY BREAST wins in 4 out of 10 nutrient categories
ROASTED SKIN-ON TURKEY BREAST: 3
vs
99% LEAN | 1% FAT GROUND TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | ROASTED SKIN-ON TURKEY BREAST | 99% LEAN | 1% FAT GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 21.4 g | 23.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SKIN-ON TURKEY BREAST | 99% LEAN | 1% FAT GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED SKIN-ON TURKEY BREAST | 99% LEAN | 1% FAT GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 679 MG | 62 MG |