ROASTED SKIN-ON TURKEY BREAST vs 93% LEAN/7% FAT GROUND TURKEY PATTIES
Nutrition comparison per 100 g serving
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ROASTED SKIN-ON TURKEY BREAST wins in 6 out of 12 nutrient categories
ROASTED SKIN-ON TURKEY BREAST: 6
vs
93% LEAN/7% FAT GROUND TURKEY PATTIES: 3
(3 ties)
Overview
| Nutrient | ROASTED SKIN-ON TURKEY BREAST | 93% LEAN/7% FAT GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 152 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SKIN-ON TURKEY BREAST | 93% LEAN/7% FAT GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SKIN-ON TURKEY BREAST | 93% LEAN/7% FAT GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 679 MG | 89 MG |