ROASTED SESAME AND SEAWEED vs HOME STYLE
Nutrition comparison per 100 g serving
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HOME STYLE wins in 3 out of 10 nutrient categories
ROASTED SESAME AND SEAWEED: 2
vs
HOME STYLE: 3
(5 ties)
Overview
| Nutrient | ROASTED SESAME AND SEAWEED | HOME STYLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 62 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 12.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SESAME AND SEAWEED | HOME STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SESAME AND SEAWEED | HOME STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,800 MG | 3,250 MG |