ROASTED SESAME AND SEAWEED vs FRIED RED ONION
Nutrition comparison per 100 g serving
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ROASTED SESAME AND SEAWEED wins in 4 out of 10 nutrient categories
ROASTED SESAME AND SEAWEED: 4
vs
FRIED RED ONION: 1
(5 ties)
Overview
| Nutrient | ROASTED SESAME AND SEAWEED | FRIED RED ONION | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 50 g | |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SESAME AND SEAWEED | FRIED RED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SESAME AND SEAWEED | FRIED RED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,800 MG | 30,500 MG |