ROASTED SESAME AND SEAWEED vs CUMIN & CORIANDER POWDER
Nutrition comparison per 100 g serving
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ROASTED SESAME AND SEAWEED wins in 4 out of 10 nutrient categories
ROASTED SESAME AND SEAWEED: 4
vs
CUMIN & CORIANDER POWDER: 2
(4 ties)
Overview
| Nutrient | ROASTED SESAME AND SEAWEED | CUMIN & CORIANDER POWDER | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 100 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SESAME AND SEAWEED | CUMIN & CORIANDER POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SESAME AND SEAWEED | CUMIN & CORIANDER POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 36 MG | |
| Sodium, Na | 7,800 MG | 0 MG |