ROASTED SEAWEED SNACKS WITH SEA SALT vs SPICY PORK & BEEF SNACK STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SEAWEED SNACKS WITH SEA SALT: 5
vs
SPICY PORK & BEEF SNACK STICKS: 5
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACKS WITH SEA SALT | SPICY PORK & BEEF SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 386 cal | |
| Protein | 20 g | 17.5 g | |
| Carbs | 20 g | 7.0 g | |
| Fat | 40 g | 31.6 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACKS WITH SEA SALT | SPICY PORK & BEEF SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACKS WITH SEA SALT | SPICY PORK & BEEF SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 1,000 MG | 912 MG |