ROASTED SEAWEED SNACKS WITH SEA SALT vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS WITH SEA SALT wins in 6 out of 11 nutrient categories
ROASTED SEAWEED SNACKS WITH SEA SALT: 6
vs
HONEY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACKS WITH SEA SALT | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 39.3 g | |
| Fat | 40 g | 39.3 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACKS WITH SEA SALT | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACKS WITH SEA SALT | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 7.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,000 MG | 679 MG |