ROASTED SEAWEED SNACKS vs TENDER BEEF STEAK
Nutrition comparison per 100 g serving
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TENDER BEEF STEAK wins in 5 out of 10 nutrient categories
ROASTED SEAWEED SNACKS: 4
vs
TENDER BEEF STEAK: 5
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACKS | TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 10 g | 32.1 g | |
| Carbs | 40 g | 21.4 g | |
| Fat | 37.5 g | 5.4 g | |
| Fiber | 15 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACKS | TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACKS | TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 3.9 MG | |
| Sodium, Na | 700 MG | 1,143 MG |