ROASTED SEAWEED SNACKS vs SNACK STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED SEAWEED SNACKS: 4
vs
SNACK STICKS: 4
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACKS | SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 0 g | 26.3 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 50 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACKS | SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACKS | SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 12 MG | 1.9 MG | |
| Sodium, Na | 1,000,000 MG | 2,105 MG |