ROASTED SEAWEED SNACKS vs SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED SEAWEED SNACKS: 5
vs
SNACK MIX: 5
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACKS | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 543 cal | |
| Protein | 20 g | 8.6 g | |
| Carbs | 40 g | 60 g | |
| Fat | 40 g | 31.4 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACKS | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACKS | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 1,000 MG | 114 MG |