ROASTED SEAWEED SNACKS vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
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FRIED PORK SKINS wins in 5 out of 8 nutrient categories
ROASTED SEAWEED SNACKS: 2
vs
FRIED PORK SKINS: 5
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACKS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 57.1 g | |
| Carbs | 40 g | 0 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACKS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACKS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Sodium, Na | 1,000 MG | 1,500 MG |