ROASTED SEAWEED SNACKS vs CHICHARRONES PORK SKINS
Nutrition comparison per 100 g serving
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CHICHARRONES PORK SKINS wins in 4 out of 8 nutrient categories
ROASTED SEAWEED SNACKS: 3
vs
CHICHARRONES PORK SKINS: 4
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACKS | CHICHARRONES PORK SKINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 57.1 g | |
| Carbs | 40 g | 0 g | |
| Fat | 40 g | 42.9 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACKS | CHICHARRONES PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACKS | CHICHARRONES PORK SKINS | Winner |
|---|---|---|---|
| Sodium, Na | 1,000 MG | 1,500 MG |