ROASTED SEAWEED SNACKS vs ORIGINAL SNACK STICKS
Nutrition comparison per 100 g serving
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ORIGINAL SNACK STICKS wins in 6 out of 11 nutrient categories
ROASTED SEAWEED SNACKS: 4
vs
ORIGINAL SNACK STICKS: 6
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACKS | ORIGINAL SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 444 cal | 359 cal | |
| Protein | 5.6 g | 25 g | |
| Carbs | 72.2 g | 3.1 g | |
| Fat | 13.9 g | 28.1 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACKS | ORIGINAL SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACKS | ORIGINAL SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 547 MG | |
| Sodium, Na | 1,056 MG | 1,406 MG |