ROASTED SEAWEED SNACK WITH SEA SALT vs WHOLE WHEAT BAGEL FLATS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK WITH SEA SALT wins in 5 out of 11 nutrient categories
ROASTED SEAWEED SNACK WITH SEA SALT: 5
vs
WHOLE WHEAT BAGEL FLATS: 3
(3 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK WITH SEA SALT | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calories | 600 cal | 382 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 20 g | 71.4 g | |
| Fat | 50 g | 7.1 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK WITH SEA SALT | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SEAWEED SNACK WITH SEA SALT | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 800 MG | 800 MG | Tie |