ROASTED SEAWEED SNACK WITH SEA SALT vs SALT FREE RICE CAKES
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK WITH SEA SALT wins in 6 out of 10 nutrient categories
ROASTED SEAWEED SNACK WITH SEA SALT: 6
vs
SALT FREE RICE CAKES: 2
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK WITH SEA SALT | SALT FREE RICE CAKES | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 80 g | |
| Fat | 50 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SEAWEED SNACK WITH SEA SALT | SALT FREE RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8 MG | 2 MG | |
| Potassium, K | 1,200 MG | 300 MG | |
| Sodium, Na | 800 MG | 0 MG |